Falls are a significant health concern for older adults, often leading to severe injuries, including fractures, head trauma, and reduced mobility. Preventing falls requires a multifaceted approach to address the various factors contributing to the risk.
At Asha Hospital, we strive to put the best foot forward for elderly care. With experienced staff and helpful medical professionals, we assure you the best care around! Do visit Asha Hospital for any injury-related issues for you or your loved ones!
Let us have a look at some of the best ways to Prevent Falls and Injuries in Older Adults:
1. Regular Exercise: Engaging in balance, strength, and flexibility exercises, such as Tai Chi, can improve stability and reduce fall risk.
2. Home Modifications: Ensure the living environment is safe by removing tripping hazards like loose rugs and ensuring adequate lighting. Install grab bars in bathrooms and non-slip mats in showers.
3. Medication Review: Certain medications, such as sedatives and antihypertensives, may increase fall risk. Regularly reviewing medications with a healthcare provider can help mitigate these risks.
4. Vision and Hearing Checks: Impaired vision and hearing can increase fall risk. Regular eye exams and hearing checks ensure early detection and correction of impairments.
5. Foot Care: Wearing well-fitting, non-slip shoes and maintaining foot health can significantly reduce fall risk.
By proactively managing these factors, older adults can significantly reduce their risk of falls and related injuries.